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Posts Tagged ‘learning’

A Written Reflection

September 30, 2011 3 comments

As a strong “ideator” who uses “connectedness” in all things and is an extreme extrovert, so much of how I process my thinking and move it forward happens in conversations with people.   It has been a very effective method for incubating, creating, and drawing important connections and meaning – all through the privilege of getting to know people better, engaging with them and further developing these relationships.

Like so many other great things in our lives, I’ve found a down-side to these activities.  As the type of person who likes to chase “the shiny new thing” I often find myself fragmented and frenzied.   My head starts swirling in thoughts and I’m physically jazzed-up from the interaction; often waking up with thoughts in the middle of the night.  I found myself just disappearing from these activities by escaping into my work and not moving any ideas forward as a way to refresh from the hype.  I was stuck in this cycle of rapid frenzied movement followed by stagnation and it felt unhealthy, unbalanced, and even ineffective.

I lacked balance.  Focus was missing  Solitary reflection should replace the stagnation in order to quiet the mind, process and understand, draw meaning, and be able to keep moving forward.

I was privileged to participate in a writing / journaling conference hosted by The People House and The Center for Journal Therapy recently.  I learned that journaling and solitary reflection would accomplish both things:  quiet the mind AND continue to move ideas and thinking forward.  I’ve been diligently applying these techniques and feel more balanced, have more insight, and am moving ideas and thinking forward more rapidly and with a calm that I haven’t had before.

The tagline for the conference was:  I write to know what my heart thinks.  It is so true!  I’m great at asking questions, but have lacked the discipline to pursue finding answers, including listening for those answers.  If you have never written as a technique to move your ideas forward, try it!

Reflective Writing Steps:

  1. Set aside 10-15 uninterrupted and quiet minutes to allow the free-flow of your thoughts.
  2. Pick a question (of yourself, of someone or something else, of God, or whomever).  See following examples.
  3. Read more…

Focus on Learning: 5 Tactics to Fuel Your Mind

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As a grad school graduate, I’ve done a great deal of thinking about how to satiate my renewed appetite for learning and how to keep it alive going forward.  It was surprising how easily I had forgotten my own love for learning and never want to be in that position again.

Recent brain science reveals useful information about how we fuel creativity, innovation, and make go-forward changes in our lives by changing the way we think as well as the health benefits of keeping our minds active.  All are tied to fueling the mind and learning.  So the question to ask yourself is…

What are you doing today to fuel your mind and keep learning?

Following are five tactics to consider:

1. Read Different Things

Not just the usual books or reading material that you have always enjoyed, but stretch yourself to read unexpected topics and resources.  Subscribing to various blogs can be a great way to expand exposure to different fields and perspectives.  One thing I do is to always have a couple of different books going.  For example, I am currently reading about Abraham Lincoln’s rise to the presidency and how he built his unique cabinet (history, politics, leadership and team-building), A Passage to India (a classic historical fiction novel), a couple of books on complexity science, a book on how to be a successful “free agent” in the emerging world of work, a fun teen oriented fiction novel from a series that my daughter is also reading, and I just finished a book about the history of philosophy.

Read more…